How to overcome back-to-school anxiety.
Whether you are a parent preparing your kids for a return to elementary school or junior high, or a student yourself preparing for a return to high school, college, night...
Wellness, Health, & Mindfulness.
10 Quit Smoking Success Stories - Shift Quit Journeys
So you want to quit. Or know someone who wants to quit. Here’s 10 testimonials we’ve received about how the Shift has helped reduce or completely eliminate smoking and vaping...
7 steps to improve breathing rhythm and reduce anxiety.
At its most natural, the rhythm of the breath flows with an inhalation, exhalation, pause and repeat (known as “triangle breathing”). However, this pattern can become disrupted, particularly by a...
5 Practical Tips to Reduce Anxiety Naturally, Right Now
When you begin to feel anxiety creep in, what do you do? How often do you deal with anxiety? Do you have some strategies and tools you rely on? This...
Meet Betsy...This is her Shift.
“I wanted to let you know how amazing the Shift has been for me. I bought my first one when I was sick with Covid in March/April of 2020 (the...
How to Overcome Self-Referential Thinking
In the video, Komuso “thought” leader and licensed therapist (Komuso co-founder too) Daniel covers some quick ways to use the breath to help reduce anxiety created by self-referential thoughts.
6 Practical Benefits of Nose Breathing
This is a list of benefits for the everyday. The practical applications of nose breathing that will help you breathe better, think better, and feel better in your regular old...
4 TIPPs to Help Regulate Emotions
What is emotional regulation? Very simply, emotional regulation refers to that state of being where we are in control of, and connected to our emotions. When we are regulating our...
Are you neglecting this essential muscle?
Not using the diaphragm to breathe is like trying to taste food while pinching your nose. When I first take a look at a client’s breathing pattern, the first thing...
How to overcome Catastrophic Thinking | Think Better
Do you ever find yourself imagining some potential danger or stressful situation? Something you think might happen in the future? Whether you are lying in bed awake at night wondering...
Breath Awareness: A simple guide to get you started.
The average client I encounter is generally living life from the neck up. They experience their body as nothing more than a “brain taxi” and take their breathing for granted....
How to Improve Mental Health Right Now | Think Better
Awareness is the first and most essential step we must take before we can begin to improve mental health. And you’re already here, which is a great start. As a...