Rotezen Guided Journal: Origin Story + Sneak Peek
Get a sneak peek and behind-the-scenes look at the making of our guided journal and planner, Rotezen. See what’s inside and begin to imagine what if you can make change...
Wellness, Health, & Mindfulness.
Autism & Breath: Helix School testimonial
The Helix School is a Bay Area school helping kids with mild to moderate autism. We are proud to help kids there self-regulate with our simple breathing tool.
Who's got time for better breathing? Moms?
Help mom breathe better and break down some Mom stigmas at the same time with our Komuso moms and the Shift breathing tool as we celebrate Mother's Day.
How to Improve Heart Health with Breathwork
By breathing better, you can improve heart health. Learn more about how breathing improves HRV or heart rate variability, RSA resonance, heart coherence, and more.
The Pressure is On: Breathe to be a Better Dad
This Father's Day, we're celebrating dads and breathing and talking about how to rise to the occasion and overcome all the pressure by adding breathwork to our routine.