6 Practical Benefits of Nose Breathing
This is a list of benefits for the everyday. The practical applications of nose breathing that will help you breathe better, think better, and feel better in your regular old...
Wellness, Health, & Mindfulness.
4 TIPPs to Help Regulate Emotions
What is emotional regulation? Very simply, emotional regulation refers to that state of being where we are in control of, and connected to our emotions. When we are regulating our...
Are you neglecting this essential muscle?
Not using the diaphragm to breathe is like trying to taste food while pinching your nose. When I first take a look at a client’s breathing pattern, the first thing...
How to overcome Catastrophic Thinking | Think Better
Do you ever find yourself imagining some potential danger or stressful situation? Something you think might happen in the future? Whether you are lying in bed awake at night wondering...
Breath Awareness: A simple guide to get you started.
The average client I encounter is generally living life from the neck up. They experience their body as nothing more than a “brain taxi” and take their breathing for granted....
How to Improve Mental Health Right Now | Think Better
Awareness is the first and most essential step we must take before we can begin to improve mental health. And you’re already here, which is a great start. As a...
What is breathwork? Prescription for better health.
Breathing better is the gateway to sustainable, long-term wellness. This isn’t about special creams or supplements or green juices. This is about a simple and effective (and free) tool we...
Komuso Cofounder: Why I created the Cuff Shift.
So, why a cuff?One thing I kept coming back to was a desire for options.I wanted a tool that could go everywhere, and I didn’t want the tool to look...
Komuso Breathwork Expert: What can breathwork do?
I’d like to say one thing first that liberates many of my clients. You are not an anxious person. You are experiencing an anxious moment. Breathing better can become complicated...
Why do I need help breathing?
Komuso co-founder Todd Steinberg was a skeptic at first too, doubting the need for a breathing tool. Then the stress and anxiety became unbearable.
I discovered a simple solution to anxiety
Komuso co-founder Vanessa Steinberg was drowning in anxiety. Then she learned how simple the solution was and decided to make a change through breath.
Easy Routine Hack = Consistent Peace of Mind
How I used journaling and breathwork to regain peace of mind. Plus a book recommendation: The Art of Communicating.