Understanding Sensory Tools for Autism: Enhancing Comfort, Focus, and Self-Regulation
Discover how sensory tools for autism can help manage sensory sensitivities, reduce anxiety, and improve focus.
Wellness, Health, & Mindfulness.
The Origin Story of the Komuso Shift
Discover the inspiring journey behind The Shift breathing necklace, blending ancient Komuso monk practices with modern science to help you find calm, reduce stress, and reconnect with your breath.
Managing Inflation Concerns and Political Stress
Struggling with financial anxiety, inflation concerns, or political stress? Discover how these factors contribute to political depression and learn strategies to manage them effectively.
Avoiding Parental Burnout with Breathwork and Grounding Exercises: A Guide for Mindful Parenting
Discover simple, science-backed techniques like grounding and using a breathing necklace for mindful parenting and preventing parental burnout.
What the New FDA Cigarette Rule Could Mean for Smokers
Discover how the new FDA cigarette rule could help you quit smoking and how a breathing necklace can support your journey to a smoke-free life.
The Best Anxiety Breathing Necklace: Why the Komuso Shift Stands Above the Rest
With an increasing number of knockoffs, here’s a look at why the original is the best anxiety breathing necklace on the market.
The Purpose of Anxiety and the Importance of Balance: Part 2
Once you understand the purpose of anxiety, you can begin to learn how to harness this natural, biological response for good.
The Purpose of Anxiety and the Importance of Balance: Part 1
Regardless of what we’ve been told, stress isn’t all bad. There’s a purpose for anxiety, but the key is to learn how to embrace the good and avoid the bad.
Does Mindfulness Help Access Consciousness? Gaining a Deeper Sense of Awareness
If you’re curious about gaining a greater state of personal awareness, you may be asking things like does mindfulness help access consciousness?
Understanding Natural Anxiety Medication for Children: A Safe, Gentle Approach
If your young one is struggling with fear and stress, you may be wondering about natural anxiety medication for children. Here’s what you need to know.
Feeling Out of Control? Here’s How to Distract Yourself During a Panic Attack
If you’re one of the millions suffering from panic disorder, here are some tips for how to distract yourself during a panic attack.
Unlocking Calm: Sensory Tools for Adults
Sensory tools aren’t just a great resource for kids. Things like the Flex Fidget Breather can help adults manage everyday stress as well.