Avoiding Parental Burnout with Breathwork and Grounding Exercises: A Guide for Mindful Parenting
Discover simple, science-backed techniques like grounding and using a breathing necklace for mindful parenting and preventing parental burnout.
Wellness, Health, & Mindfulness.
What the New FDA Cigarette Rule Could Mean for Smokers
Discover how the new FDA cigarette rule could help you quit smoking and how a breathing necklace can support your journey to a smoke-free life.
The Best Anxiety Breathing Necklace: Why the Komuso Shift Stands Above the Rest
With an increasing number of knockoffs, here’s a look at why the original is the best anxiety breathing necklace on the market.
The Purpose of Anxiety and the Importance of Balance: Part 2
Once you understand the purpose of anxiety, you can begin to learn how to harness this natural, biological response for good.
The Purpose of Anxiety and the Importance of Balance: Part 1
Regardless of what we’ve been told, stress isn’t all bad. There’s a purpose for anxiety, but the key is to learn how to embrace the good and avoid the bad.
Does Mindfulness Help Access Consciousness? Gaining a Deeper Sense of Awareness
If you’re curious about gaining a greater state of personal awareness, you may be asking things like does mindfulness help access consciousness?
Understanding Natural Anxiety Medication for Children: A Safe, Gentle Approach
If your young one is struggling with fear and stress, you may be wondering about natural anxiety medication for children. Here’s what you need to know.
Feeling Out of Control? Here’s How to Distract Yourself During a Panic Attack
If you’re one of the millions suffering from panic disorder, here are some tips for how to distract yourself during a panic attack.
Unlocking Calm: Sensory Tools for Adults
Sensory tools aren’t just a great resource for kids. Things like the Flex Fidget Breather can help adults manage everyday stress as well.
Effective Meditation for Beginners and How A Breathing Necklace Can Help
With stressors increasing worldwide, learning about effective meditation for beginners can help you find moments of peace and calm.
Don't Let Screen Time Interfere With Self Regulation for Kids
Understanding self regulation for kids can help avoid pitfalls like excessive screen time and focus on healthier strategies for growth.
From Stress to Success: The Power of Sensory Tools for Kids and Families
The world is becoming an increasingly stressful palace. Using sensory tools for kids can help them navigate their day-to-day lives with ease.