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Understanding Natural Anxiety Medication for Children: A Safe, Gentle Approach

02/14/2025  

Key Takeaways

01.  Natural anxiety medication for children, like herbs and nutritional supplements, can offer gentle alternatives to manage anxiety, providing a safe starting point for many parents.

02. Understanding the root causes of your child’s anxiety, such as stress, fear, or changes in their environment, can help you choose the best strategies for support.

03.  Natural remedies and simple, everyday strategies can help address common signs of anxiety in children, like difficulty sleeping or changes in behavior.

04.  Tools like an anxiety breathing necklace can empower your child to manage anxious feelings on their own, helping them build resilience and emotional control over time.

Bonus: How an Anxiety Breathing Necklace Can Be a Game Changer for Your Child’s Anxiety

As a parent, it’s completely normal to feel overly worried when your child is struggling with anxiety. You might find yourself wondering if you’re doing enough to help or even questioning why they’re feeling this way in the first place. We want you to know that you’re not alone in this, and most importantly, this isn’t your fault. Kids experience a lot of emotions as they grow, especially in our whirlwind modern world. Sometimes those emotions can be overwhelming, but that part of their journey. With the right support and utilizing natural anxiety medication for children as well as helpful tools like the breathing necklace, they can absolutely learn to navigate those tumultuous feelings.

 

One of the things that matters most, though, is that you’re here, looking for ways to help—and that’s a huge step in the right direction! By learning about anxiety and how to manage it, you’re giving your child the tools they need to feel more in control and less overwhelmed. Not only for their younger years, but also throughout future stages of their lives. It’s not about having all the answers right away, but about showing up, being informed, and taking small steps together to support your child’s emotional growth.

 

Remember, your child’s mental health is just as important as their physical health, and by exploring ways to manage anxiety, you’re helping them build skills they’ll carry with them for the rest of their lives. It’s all about learning, growing, and knowing that you’re giving them the love and resources they need to feel calm, supported, and ready to take on the world. With that in mind, here’s a plethora of information regarding anxiety, including natural anxiety medication for children and how tools like an anxiety breathing necklace can be incredibly beneficial for their journey to finding calm.

How Common Is Anxiety in Children?

According to the Centers for Disease Control and Prevention (CDC), around 10% of children in the United States aged 3 to 17 have been diagnosed with an anxiety disorder. While this statistic is concerning, it only scratches the surface. Many children experience anxiety symptoms that go unrecognized or undiagnosed. This can happen when children struggle in silence, or when their symptoms are misinterpreted as other issues like irritability, avoidance, or behavioral problems.

 

Furthermore, research indicates that anxiety in children has been on the rise for years. A study published in JAMA Pediatrics highlighted that anxiety and depression rates were climbing even before the COVID-19 pandemic, and the trend has only intensified since. By 2020, millions of children were grappling with anxiety, yet the availability of mental health services fell short of meeting this growing need. Alarmingly, up to 20% of children may be at risk for developing an anxiety disorder, underscoring the importance of early intervention and understanding.

 

So, if your child is showing signs of anxiety, just know that they are far from alone. 

What’s Causing Anxiety in Children?

Childhood anxiety can be influenced by a variety of factors, often interacting with one another to create overwhelming feelings of fear or worry. While every child’s experience is unique, understanding the common causes of anxiety can help you, the parents and caregiver, better support your young one.

1. Biological and Genetic Factors

Anxiety disorders can run in families. If a parent or close family member has experienced anxiety, a child may be genetically predisposed to similar challenges. In addition, children with overactive stress responses may be more sensitive to everyday situations, triggering physical symptoms like a racing heart or upset stomach, even when there is no real threat.

 

For example, a child whose parent has a history of severe anxiety might develop fears around school drop-offs, mirroring the parent's own worries. Recognizing this pattern can help you address the issue with empathy and seek effective strategies for managing it that will last throughout their lives, like adopting natural anxiety medication for children or harnessing the benefits of an anxiety breathing necklace.

 

2. Environmental Pressures

Children today face a significant amount of pressures, from academic expectations to extracurricular demands and social engagement. Social media adds another layer of stress by fostering unrealistic comparisons. A child who regularly sees classmates posting about their achievements may feel inadequate, leading to anxiety about their own abilities or fear of social rejection. Not to mention, the increasing prevalence of cyberbullying for kids on social media platforms and the impact this can have on their mental wellbeing. 

 

To address these pressures, parents can create boundaries around social media use and promote healthy discussions about self-worth– keyboard warriors have no space for consideration in your kid’s life!

3. Trauma or Stressful Events

Traumatic events such as a family divorce, illness, or the loss of a loved one can significantly affect a child's mental health. Even less dramatic events, like moving to a new home or starting a new school, can lead to feelings of anxiety, particularly in children who struggle with change.

 

For instance, a child who moves to a new town may feel anxious about making friends and may avoid social situations, fearing rejection. You can help by encouraging gradual exposure to new environments and offering reassurance, on top of trying out natural anxiety medication for children. The goal is to make an integrated foundation of strategies to overcome those feelings!

4. Parenting Style and Family Dynamics

Children are highly perceptive and often pick up on their parents’ stress levels. Parenting styles, whether overly critical or excessively protective, can contribute to a child’s anxiety. For instance, if a parent is overly protective, the child may come to view the world as unsafe, leading to anxiety about independence.

 

A chaotic or high-conflict family environment can also increase a child’s anxiety. Creating a calm and structured home environment can help children feel more secure and supported.

5. Biological Changes and Development

As children grow, they undergo significant developmental changes that can trigger anxiety. Transitions like starting middle school or going through puberty often bring new challenges, such as shifting friendships or increased academic pressure. You’ve been there- you know how stressful that time can be! 

 

For example, a middle schooler who is adjusting to multiple teachers and heavier academic workloads may experience performance anxiety. Parents can help by breaking down tasks into smaller steps and celebrating progress, which can boost the child’s confidence.

Do These Symptoms of Anxiety in Children Sound Familiar?

Recognizing anxiety in children is not always straightforward because symptoms can vary based on age, personality, and specific stressors. Some children may express their fears openly, while others may display anxiety through behavior or physical symptoms. 

 

Understanding these common signs can help you identify when your young one may need additional support, especially if they continue to go on for some time.

 

1. Physical Symptoms

Anxiety can manifest in physical ways, even when the child doesn’t realize it. These symptoms might include:

  • Stomach aches or headaches: Frequent complaints of stomach aches or headaches—especially without a medical explanation—could signal anxiety.
  • Muscle tension or fatigue: Anxiety can drain a child’s energy, leading to complaints of soreness or exhaustion.
  • Changes in sleep patterns: Anxiety can make it difficult for children to fall asleep and/or stay asleep.
  • Sweating or rapid heartbeat: A nervous child might exhibit physical signs like clammy hands or a racing heart.

For example, a child who regularly experiences stomach aches and a racing heart before school might not be coming down with a bug. They may be dealing with anxiety related to school activities or social pressures.

 

2. Behavioral Symptoms

Children with anxiety may change their behavior as they try to cope with or avoid what they’re feeling. Behavioral signs can include:

  • Avoidance: A child might refuse to attend events like birthday parties or sports games due to anxiety about social interactions.
  • Clinginess: Younger children may become overly attached to their parents, expressing fear of separation.
  • Difficulty concentrating: Anxiety can make it hard for children to focus on schoolwork or follow instructions.
  • Irritability or outbursts: A child might express frustration through meltdowns, especially if they have trouble articulating their feelings.

 

For example, a child who resists going to school may not be avoiding learning itself but could be anxious about a specific social situation, such as speaking in front of the class.

 

3. Emotional Symptoms

Emotional signs of anxiety often include exaggerated worry or fear, such as:

  • Persistent worry: A child might express concerns about things that haven’t happened yet, like fearing failure on a test.
  • Overwhelming fear of specific situations: Anxiety can be focused on particular triggers like loud noises or separation from a parent.
  • Low self-esteem: Anxious children may doubt their abilities, even when they are succeeding.
  • Frequent reassurance-seeking: A child might repeatedly ask for reassurance, asking, “What if something bad happens?”

 

For instance, a child who is fixated on making their homework “perfect” may be experiencing performance anxiety.

 

4. Social Symptoms

Social interactions can be particularly challenging for anxious children. Signs to watch for include:

  • Difficulty making friends: Anxiety may cause children to feel shy or withdrawn.
  • Fear of speaking up: A child might avoid participating in class or group activities for fear of being judged.
  • Overly concerned about others’ opinions: Children with anxiety may fixate on whether they are liked or fear saying something “wrong.”

 

For example, a child who refuses to attend a birthday party might be fearful of social interactions, rather than uninterested in the event itself.

Understanding the Symptoms as a Whole

Anxiety can look different in every kid, so it’s important to consider the bigger picture when evaluating symptoms. A single symptom, such as occasional worry, is usually normal. However, if symptoms compound, persist, worsen, or interfere with daily life, it may indicate an anxiety disorder.

 

It’s important that you keep a close eye out for the signs and approach these symptoms with empathy and calmness. Asking open-ended questions like, “What’s making you nervous?” or “How are you feeling about this?” can provide valuable insight into the child’s emotional world. If symptoms persist, consulting with a pediatrician or child therapist is a good next step to determine what can be done to help them feel more in control.

Natural Anxiety Medication for Children

When children struggle with anxiety, many parents seek natural alternatives to medication. Maybe you are! While prescribed medication can be essential for severe anxiety, natural remedies may provide relief for milder symptoms. 

 

Always consult with a healthcare provider before trying any natural anxiety medicine for children to ensure they are safe and appropriate for your young one.

Why Opt for Natural Anxiety Medication?

For many parents, the idea of using natural remedies to help their child with anxiety is an appealing first step. Natural options are typically gentler and more approachable than pharmaceutical treatments, especially when it comes to the well-being of your little one. 

 

Your reasons for this route may vary, but many parents are cautious about introducing medication too early, concerned about potential side effects or long-term reliance. Natural remedies, on the other hand, offer a way to gently support their child’s emotional health without the worry of introducing chemicals into their system.

 

Moreover, natural remedies can often be implemented as part of a broader strategy, working alongside lifestyle changes such as improving sleep, exercise, and diet—all of which play a significant role in mental health. This holistic approach considers the child’s body, mind, and environment as interconnected, instead of just focusing on symptoms.

 

However, it’s important to note that while natural remedies can be helpful, they are not a one-size-fits-all solution. Consulting with a healthcare provider is always a key part of the process, particularly if anxiety becomes severe or persistent. Medical professionals can provide valuable guidance, helping you understand when natural remedies are sufficient and when additional interventions may be necessary.

Ideas for Natural Anxiety Medication for Children

1. Magnesium Supplements 

Magnesium helps calm the nervous system and is known for its relaxing properties. Some parents include magnesium-rich foods like leafy greens, nuts, and seeds in their child’s diet or use pediatric-safe magnesium supplements.

 

2. Omega-3 Fatty Acids 

Omega-3s, found in fatty fish, walnuts, and flaxseeds, support brain health and may reduce anxiety symptoms. A daily omega-3 supplement designed for children may help with emotional regulation over time.

 

3. Herbal Remedies 

Certain herbs, such as chamomile and lavender, have calming effects. Chamomile tea before bed or lavender-scented pillows can help create a relaxing environment for children.

 

4. Probiotics and Gut Health 

There is growing evidence linking gut health to anxiety. Probiotic supplements, particularly psychobiotics,  or foods like yogurt and kefir may improve gut health and reduce anxiety.

 

5. Mind-Body Practices 

Yoga, mindfulness, and deep breathing exercises are all excellent ways for children to manage anxiety. These practices help to calm the nervous system, signaling to their bodies that it’s safe and okay to relax.

 

A Holistic Approach

Natural anxiety medication for children can be effective, but they are most beneficial when used alongside other strategies, such as therapy, regular physical activity, and open communication. Make sure to monitor progress and make adjustments as you and your young one try out different methods and combinations of strategies.

Combine Natural Anxiety Medication for Children With am Anxiety Breathing Necklace 

Natural anxiety medication for children can provide support for children dealing with anxiety, but their effectiveness can be even greater when paired with practical tools like an anxiety breathing necklace. 

 

These necklaces are designed to guide children in slowing their breathing, helping them calm their nervous system and regain a sense of control in stressful moments. Together, natural remedies and breathing tools offer a holistic approach to easing childhood anxiety.

 

For example, imagine a child who struggles with separation anxiety at school. Incorporating a magnesium-rich breakfast and practicing deep breathing with an anxiety necklace during drop-off can work hand-in-hand to soothe their fears. Similarly, pairing probiotics to support gut health with daily mindfulness exercises using a breathing necklace can create a well-rounded strategy to address both physical and emotional symptoms of anxiety.

 

The key is consistency. By combining tools like an anxiety breathing necklace with other natural remedies, you can help your child build healthy coping mechanisms that become second nature over time.

Benefits of an Anxiety Breathing Necklace for Children

Curious about how an anxiety breathing necklace can have such an impact? 

 

By slowing the exhale, the necklace naturally activates the parasympathetic nervous system, which promotes a state of calm and relaxation. This makes it an invaluable resource for children experiencing anxious moments, wherever they may be.

 

Key Benefits

Encourages Calm and Control

When kids use an anxiety breathing necklace, the simple act of slowing their exhale can help them feel calmer by easing the “fight or flight” response that anxiety triggers. Imagine a child feeling nervous before a class presentation—using their necklace can help steady their racing thoughts and bring their focus back to the moment. Research shows that slow, controlled breathing not only lowers heart rate but also reduces cortisol levels, making it a powerful tool for managing those moments of acute stress.

 

A Quick Way to Feel Better

Anxiety can feel like a lot for anyone, but especially for kids who are still figuring out how to handle big emotions. That’s where a breathing necklace comes in—it gives them something they can use right away to feel better. Let’s say a child feels overwhelmed at a birthday party. Instead of feeling stuck, they can step away for a minute, use their necklace to take some calming breaths, and come back feeling more in control.

 

Builds Emotional Strength

The more kids use their breathing necklace, the more they learn that they can manage their emotions—it’s such an empowering feeling! Over time, this practice helps them build emotional resilience and self-regulation, which are skills they’ll carry with them for life.

 

Improves Focus and Mindfulness

Anxiety often brings a tornado of thoughts, making it hard for kids to focus. A breathing necklace can act like an anchor, pulling their attention back to something simple and calming: their breath. This isn’t just guesswork—mindfulness research shows that focused breathing can really help with attention and reduce anxiety.

 

Fits Seamlessly Into Daily Life

What’s great about breathing necklaces is how easy they are to use. They’re small, discreet, and fit seamlessly into a child’s daily life. Whether they’re at school, at home, or out and about, it’s something they can always have with them. You can even make it part of their routines, like pairing it with bedtime stories or morning gratitude journaling to start or end the day on a calm note.

What’s The Best Anxiety Breathing Necklace? 

When it comes to supporting your child’s anxiety, quality and safety matter most. Komuso created the first anxiety breathing necklace back in 2017, setting the bar high for what these tools can do. 

 

Unfortunately, the market has since been flooded with low-quality knock-offs. Many of these imitation necklaces, often made with questionable materials, ship from unreliable sources and sometimes don’t arrive at all. Worse yet, they’re made with unsafe metals and don’t have the careful design needed to actually help your child. For peace of mind, sticking with a trusted, high-quality product is key.

 

That’s where the Shift breathing necklace shines. It’s made with medical-grade 316 stainless steel, so you can feel confident it’s safe for your child. Komuso even uses a special process to bake the colors directly into the metal, ensuring the necklace won’t scratch or fade—perfect for active kids who are always on the go. The durability means it can keep up with their busy lives while still looking great.

 

But the real magic is in how the necklace works. The chamber is precisely measured to naturally slow your child’s exhale to over 8 seconds. Why is this important? Because slowing the exhale helps calm their nervous system, quiet racing thoughts, and bring a sense of control back to overwhelming moments. It’s a simple yet powerful way to help your child manage anxiety wherever they are.

Extra Support for You and Your Child: The Komuso Method

The Shift isn’t just a necklace—it comes with extra guidance to help your child truly thrive. Every necklace includes The Komuso Method (TKM), a free course designed to teach you and your child how to get the most out of their breathing necklace. This step-by-step approach makes it easy to incorporate calming breathwork into daily life.

 

The course doesn’t just stop at breathing—it introduces emotional granularity and other tools that help kids better understand and manage their feelings. Imagine your child learning to recognize their emotions and having a simple, effective tool like the Shift to stay calm in stressful situations. Whether it’s calming pre-test jitters, easing bedtime worries, or navigating social challenges, the Shift can help them feel more in control.

 

By combining the necklace with TKM, your child will build a healthy habit of managing anxiety, boosting confidence, and feeling more grounded. It’s a tool for today—and a skill that will serve them for life.

So much good in one breath.

SHOP THE SHIFT

Bonus Option: The Flex Fidget Breather

As an alternative to The Shift, we also crafted a product that’s phenomenal for kids and combines the magic of sensory tools with mindful breathing. Introducing the Flex Fidget Breather! 

 

The Flex Fidget Breather is designed to keep their hands and mind busy with fidgeting, while also encouraging slow, deep breaths. As they breathe out slowly, it activates the vagus nerve, a key part of the body’s relaxation system, helping kids feel calm and centered.

 

When to Use It

  • Test Time at School: If your child feels anxious before a test, they can use the fidgeting and breathing together to refocus and relax.
  • Emotional Meltdowns: During moments of frustration or overwhelm, the breathing feature can help your child regain control and calm down.
  • Waiting Around: Whether at the store or in a long line, fidgeting helps pass the time and keep kids from getting restless.
  • Bedtime Routine: After a busy day, slow breathing can help kids wind down and get ready for sleep.
  • In Noisy Places: If they’re feeling overwhelmed by noise or activity, the fidgeting and breathing together provide a calming break.

Why It’s So Helpful 

Sensory tools like the Flex Fidget Breather are a game-changer because they give kids a way to manage stress and emotions on their own at any moment. They’re simple, discreet, and work in almost any situation. Whether it’s helping with focus, reducing anxiety, or just offering a moment of calm, this tool can support emotional well-being in a natural, hands-on way. Plus, it’s a great way for kids to build resilience and self-regulation skills as they grow.

 

You can learn more about the benefits of sensory tools in this blog. 

So much good in one breath.

SHOP THE SHIFT

A Thriving Child

As a parent, watching your child struggle with anxiety can be heart-wrenching. But knowledge is power, and understanding what they’re experiencing is the first step toward helping them thrive! Anxiety doesn’t have to define your child’s life—it’s simply a challenge that, with the right tools and support, they can learn to navigate.

 

By equipping yourself with information and providing your young one with practical solutions, like a breathing necklace or natural anxiety medication for children, you’re not just managing their anxiety; you’re empowering them to face life with confidence and resilience. These tools give them the ability to self-regulate, find calm in stressful moments, and build the emotional strength they’ll carry into adulthood.

 

Every child deserves the chance to feel understood, supported, and capable of handling their emotions. With your guidance, encouragement, and a few well-chosen resources, you can help your child see that anxiety is something they can overcome—and that they have the strength within them to succeed. After all, the most powerful gift you can give your child is the belief that they can thrive, no matter what life throws their way.

 

For more information on treating anxiety in a child naturally, check out this blog.
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