This course is a holistic practice designed to help expectant moms calm their minds and bodies, preparing them for the physical and emotional challenges of childbirth. Through a series of guided breathing techniques, this course teaches you how to reduce anxiety, strengthen your pelvic floor, and ease tension in the muscles that will play a vital role during delivery. You'll learn to synchronize your breath with key areas of your body—such as the diaphragm, pelvic floor, and deep core muscles—to promote relaxation, enhance energy flow, and foster a sense of calm.
Whether you're looking to prepare for labor or improve your overall sense of well-being during pregnancy, this course provides essential tools for grounding, releasing tension, and embracing the process of birth with confidence.
Disclaimer
The content available in this course provides general information pertaining to breathing exercises and how they may be used to manage stress. This content is not a substitute for medical advice, diagnosis, or treatment from a licensed medical care professional familiar with your medical history and current mental and physical health. Please consult with your medical care provider if you are experiencing severe anxiety or emotional stress, having thoughts of self-harm, or struggling with substance abuse. Please seek the advice of a physician or your regular doctor with any questions about your general health, a medical condition, or related treatment, and consult your doctor before engaging in this course to ensure you are medically cleared for breathwork exercises. Please do not practice while driving, in water.
