Everyday Meditation
- MEET DERICK
- ABOUT THIS COURSE
Derrick is one of the most sought after Performance Mindset Coaches in the world who teaches you how to make meditation easy so you can make inner peace consistent. He’s a former professional basketball player who struggled to find consistent peace. These moments caused him to stumble and sometimes forced him to start over. But he knew these were defining moments that his most significant victories would be measured by.
Meditation can be intimidating with so many apps, videos, and experts out there. Coach Derick cuts through the noise by creating a “best of” course that’s easy to follow and what you’ll actually use. Harness the proven power of mediation by being inspired to practice, learn the science, and follow the guided sessions so it becomes like the socks and underwear of your wellness routine. By the end of course, you’ll feel renewed, relaxed, and ready for anything.
Disclaimer
The content available in this course provides general information pertaining to breathing exercises and how they may be used to manage stress. This content is not a substitute for medical advice, diagnosis, or treatment from a licensed medical care professional familiar with your medical history and current mental and physical health. Please consult with your medical care provider if you are experiencing severe anxiety or emotional stress, having thoughts of self-harm, or struggling with substance abuse. Please seek the advice of a physician or your regular doctor with any questions about your general health, a medical condition, or related treatment, and consult your doctor before engaging in this course to ensure you are medically cleared for breathwork exercises.
Please do not practice breathwork while driving, in water, or while pregnant.
Everyday Meditation
Meditation made for you
Most of us have either tried meditation or heard that it’s amazing. The problem is that we don’t do it consistently. Imagine being able to transport your mind to a place that feels like you’re floating. That place is possible if you have the right teacher and tools.
There are meditation videos everywhere. Why this course?
You could search thousands of hours for guided meditation on YouTube, free of charge and still be unsure of what you’re doing. We are offering something better. The course is special because of who Derick is, because his practice works and because of how he approaches it. He takes all of what’s out there and condenses it into a digestible format so you can apply his lessons anywhere, anytime. The benefits:
- You feel lighter
- You feel calmer
- You feel present
What’s in this course?
You landed here because you’re looking to develop meditation as a habit. This short course breaks down how meditation works, why it’s so effective, and guides you through different ways to do it. The course is divided into six simple chapters.
What is meditation?
How to meditate
Guided meditation
Guided meditation (worksheet)
Guided meditation & summary
Meditation with your Shift
“you will always only ever be whatever you think you are.”
Coach Derick teaches people to believe in themselves to realize their full potential.
Meet Derick: Most Sought-After Performance Mindset Coach
He’s a former professional basketball player who struggled to find consistent peace. These moments cause him to stumble and sometimes force him to start over. But he knew these were the defining moments that his most significant victories would be measured by.
FAQ
Who is this course for?
This is a course for anyone trying to learn how to meditate. Derick has way of connecting with people that makes learning how to meditate fun and easy. Elsa can help. After this course, you will be able to improve your relationship with your thoughts by learning how to meditate in any setting.
What ages is this course for?
You can start learning meditation as a child although we suggest this course for adults.
Do I need a Shift to do this course?
No you do not need a Shift to participate in any of these lessons. The Shift can be a great anchor to meditation though because it serves as a reminder. Because you wear it, because it’s always with you to recenter your mind.
Is this just one course or a bunch of courses?
This is one meditation course with different chapters that introduce, explain, and teach how meditation works. There are guided sessions included.
How long does it take to complete this course?
You could watch the series in under 30 minutes. However, we recommend you take your time with these lessons at first because the practice is what helps. They are simple to understand and implement, but taking your time with them will certainly help. We recommend that you keep coming back to the guided meditation from Derick as his voice is incredibly soothing.
Do you offer any discounts?
Make sure to be an insider by signing up to our emails :)
What if this course doesn't help me?
We offer a money-back guarantee because we truly believe in the power and effectiveness of this course. Once you start meditating, we’re confident you will be begin to understand how this can change your life.
