Articles for your mind and mood
Wellness Gifts with a Purpose: Your Ultimate Guide for Holiday 2023
Wellness Gifts with a Purpose: The Ultimate Guide for Holiday 2023. NOV 21 , 2023 We are all about gifting goodness that goes beyond ...
Read moreSAPS Makes Physiological Sigh & Stress Reduction Easy
In a study recently published in Cell Reports Medicine, the team at Stanford Medicine studied breathing techniques and mindful meditation to learn ...
Read moreHow breathwork helped my daughters.
My daughters' lives without breathing. JUNE 21, 2023 Halfway through my oldest daughter's first grade year, my daughter was suddenl...
Read moreShiny Happy People Breathing Necklace
Life after Shiny Happy People: Interview with Lindsey Williams JUNE 20, 2023 You may have heard people talking about “the necklace t...
Read moreAnti-Anxiety Necklace: 4 Reasons Why
Anti-Anxiety Necklace: 4 Reasons Why April 15, 2023 Share: The Shift is an anti-anxiety necklace. It was designed by husband and wif...
Read more12 Parent Testimonials: How to Help Kids with Anxiety
12 Parents (+1 doc) helping kids with anxiety. March 10, 2023 Share: Hear from 12 parents (and one pediatric pulmonologist) about h...
Read more10 Quitting Success Stories - Shift Quit Journeys
10 Quitting Success Stories - Shift Quit Journeys decemeber 01, 2022 Share: So you want to quit. Or know someone who wants to quit H...
Read moreSalt & Pepper of Wellness: 2 Everyday Essentials
Salt & Pepper of Wellness: 2 Everyday Essentials February 16, 2023 Share: Wellness gets a bad rap. Until I started working at...
Read more4 Steps to Stress Better + Stress Customizations
Stress Better in 4 Steps January 26, 2023 Share: Can we anticipate and prepare for stressful situations? Can we prevent stress? A...
Read moreThe Valentine's Day Gift Guide: 4 Heartfelt Gift Ideas
The Valentine's Day Gift Guide: 4 Heartfelt Gift Ideas January 18, 2023 Share: What if you could give your loved one lower anxie...
Read moreSleep better by breathing better.
Sleep better with breath: Want more zZzZzZZ? january 09, 2022 Share: Anecdotal yes, but still impactful: we conducted an extremely (...
Read more10 Sleep Testimonials - Fall Asleep Fast
10 Sleep Testimonials - Fall Asleep Fast January 05, 2022 Share: So you want to sleep better? You want to fall asleep fast and sta...
Read more